Joint pain is a widespread health issue that can affect anyone. According to The Centers for Disease Control and Prevention (CDC), one in four adults in the U.S. or 15 million people suffer from severe joint pain. 

Though it doesn't usually require a hospital visit, it's still should be addressed in time. Since joint pain often becomes a debilitating chronic problem, people turn to various options to get relief. That's why joint supplements are so popular. 

Joint pain could stem either from inflammation or degeneration that's provoked by injuries or overuse. When there is inflammation or damage, your body starts to produce specific chemicals that communicate with the nervous system and provoke pain. Plus, the production of inflammatory substances plays a role in the stiffness that many people experience with arthritis. 

Osteoarthritis is a common condition that results from the wear and tear of the joints due to the aging process. It's the most common type of arthritis which affects one in seven adults in the U.S. 

Gout and autoimmune diseases like rheumatoid arthritis, psoriatic arthritis, and lupus promote overall inflammation and cause the body to attack its own tissues, specifically in the joints. Another possible culprit of joint pain is fibromyalgia - a condition that can lead to pains throughout the body. 

All of these conditions are incurable and require long-term treatment, and experts are investigating available options to manage pain effectively.

What scientists say about joint supplements 

According to a 2018 review of research, published in the British Journal of Sports Medicine, some supplements have been shown to provide short-term relief. The scientists note that the quality of the evidence of the studies was low, and lots of studies were funded by companies that produce supplements. 

Most supplements possess only minor side effects, however, it's essential to know that they haven't been rigorously tested the way other approved drugs have been. 

Since vitamins and supplements haven't undergone rigorous study, as found in a Food and Drug Administration (FDA)-approved treatment, people should always talk to their general doctor if they are interested in trying any over-the-counter remedy.

Remember that those supplements aren't a cheap thing. If you can purchase supplements and get your doc's OK, you may try these if other joint pain treatments aren't helpful. Let's review some of the supplements that medical experts often recommend: 

Omega-3 and omega-6 fatty acids 

These fatty acids aren't produced in your body but you still need them. The omega-6 gamma-linolenic acid (GLA) is contained in primrose oil, borage oil, and black currant seed oil. The omega-3 alpha-lipoic acid (ALA) is contained in fatty fish and flaxseed oil. Both fats might be beneficial for arthritis sufferers. 

According to a 2017 review in the Journal of Clinical Rheumatology, omega-3 fatty acids possess powerful anti-inflammatory effects for rheumatoid arthritis. More research is required for osteoarthritis.

Omega-3 fatty acids have been recommended in the prevention and treatment of nerve pain caused by diabetic peripheral neuropathy. 

Lots of people with osteoarthritis and spinal stenosis also suffer from diabetes. Peripheral neuropathy - a common diabetes-related complication. So omega-3s might be a good option to improve multiple conditions.

According to the National Center for Complementary and Integrative Health, omega-6 fatty acids might alleviate rheumatoid arthritis symptoms. But it's best to speak with your doctor about taking omega-6s and the proper dosage for you.

Cinnamon 

You can take cinnamon either in a pill form or simply add it to your meals to potentially relieve joint pain. However, more research on cinnamon's benefits is needed.

Most of the literature regarding its use in rheumatoid arthritis rather than osteoarthritis. According to research published in the Journal of the American College of Nutrition, those who were taking cinnamon supplements reported a reduction in tender and swollen joints compared to a placebo.

Turmeric 

Turmeric contains curcumin which gives the spice its yellow color. Curcumin also possesses anti-inflammatory effects which makes it a potential treatment for a variety of medical conditions. Turmeric is able to lower pain in people with osteoarthritis and alleviate symptoms of rheumatoid arthritis, including joint swelling and morning stiffness. Consider talking to your healthcare provider for the optimal dosage to treat your joint pain. 

Cayenne 

Cayenne peppers have specific ingredients that can help fight joint pain. Chili peppers contain natural compounds, known as capsaicinoids, which possess anti-inflammatory effects. Even a cream containing small amounts of capsaicin can help reduce pain when rubbed onto affected joints.

You might need to apply the cream three to four times a day for several weeks before noticing results. A possible side effect might be a burning sensation on your skin.

Garlic 

Garlic is another potentially good option for joint pain as it contains diallyl disulfide. It's an anti-inflammatory compound that limits the effects of pro-inflammatory cytokines that promote joint pain. Garlic can help combat inflammation and might even help prevent cartilage damage caused by arthritis. You don't even need to take a pill, you can just add fresh garlic to your meals.