Treatments for lower back pain relief range from simple to complex, and the right course for you depends on how long you've been hurting, the severity of your pain, the location of your pain, and whether your pain is structural or muscular.

In most cases, back pain resolves in one to two weeks. However, other factors, like age and activity level, could cause back pain lasting up to six weeks. Here, you can find the best lower back pain remedies to find relief fast.

1. Reach for anti-inflammatory drugs

A non-steroidal anti-inflammatory medicine (NSAID), such as naproxen (Aleve) or ibuprofen (Motrin, Advil), can assist in lessening the back pain you're enduring while you exercise patience. According to a study, following instructions for treating lower back pain may provide somewhat better relief than acetaminophen (Tylenol).

2. Find relief through ice and heat

For the first 48 hours after the discomfort starts, pull out that bag of frozen peas (or a cold pack, if you're feeling fancy) and use it for 20 minutes at a time, multiple times a day. Once you've completed those two days, move on to 20-minute heating pad intervals.

Localized cooling helps to minimize edema by blocking capillaries and lowering blood flow to the affected area. Additionally, the cold prevents your nerves from sending pain signals. Conversely, heat promotes circulation, relaxes tense muscles, and supplies more oxygen to the scene.

3. Wear supportive shoes

Certain past issues originate from the ground up. It can be particularly taxing on your back to wear heels, particularly if you do so for extended periods. You arch your back more as a result of it.

Your doctor could advise wearing sneakers or flats when traveling and storing your heels in your bag or at work if you don't want to give up your heels.

4. Look into getting a new mattress

When was your bed made? The average life of a mattress is fewer than ten years, which may surprise you. 

A medium-firm mattress may be better for persons with lower back pain than a firm bed, according to several studies conducted over the years.

5. Do gentle stretches

Your spine can be stabilized, and muscular imbalances can be avoided with the help of light stretches, walking, and occasional workstation stand-ups. Furthermore, yoga can benefit you even if it's difficult to picture completing a downward dog pose while suffering from a back condition.

6. Focus on posture

While lower back problems can undoubtedly cause bad posture, discomfort can also result from poor posture. You can protect your back and load your spine optimally by strengthening your core muscles and maintaining proper posture.

7. Follow an anti-inflammatory diet

In theory, an anti-inflammatory diet makes a lot of sense for treating back pain, and it has many potential health advantages. However, each person is unique. 

8. Ask about prescription medications

Make an appointment with your doctor if your back pain hasn't gone away in four to six weeks. They will evaluate your back and ask you to sit, stand, bend, walk, and raise your legs to assess how your discomfort is affecting your mobility. In addition to asking you to rate your pain on a scale of one to ten, they might do imaging tests like an MRI or X-ray. After that, they might suggest one of the following recommended treatments:

  • Muscle relaxants: Baclofen or cyclobenzaprine are two medications that can aid with excruciating back spasms. If you choose this course, be aware that weariness and lightheadedness are possible adverse effects.
  • Topical pain medications: These ointments and lotions, such as Voltaren gel, are applied topically to the injured area.